At Skills Based Counseling Counseling we believe the key to wellness involves helping individuals learn to identify and understand their emotions while providing skills to respond to and manage those emotions effectively. Ultimately this results in improved communication skills and interpersonal relationships.

A variety of therapeutic techniques are used in this practice including

Solutions Focused Brief Therapy (SFBT), Cognitive Behavioral Therapy (CBT) and Mindfulness techniques. Therapeutic modalities involve integrating literature, journaling, art and play therapy in these processes. My expertise is working with gifted children, children experiencing difficulties behaviorally, socially and academically; and families experiencing parenting challenges or changes in the family unit involving divorce or loss.

Individual Therapy

  • Anxiety
  • Autism
  • Attention Deficit Hyperactivity Disorder (ADHD/ADD)
  • Behavior Modification
  • Depression
  • Executive Function Deficits
  • Family Conflict and Changes
  • Grief and loss
  • Managing strong emotions
  • Obsessive Compulsive Disorder
  • Parenting skills
  • Social Skills
  • Stress Reduction
  • Trauma

Group Therapy

  • Social Skills

Parenting Groups


$125.00 per session
Sliding Scale – yes
Cancellation less than 24 hours – $50.00

Cash, Check, Credit Cards
Insurance pending

Receipt of services may be submitted by the client to their health insurance provider for reimbursement, as stipulated by your respective mental health insurance coverage.